Indulge your taste buds in the delightful realm of Keto Microwave Parmesan Tuna – a culinary masterpiece that’s soft on the inside and boasts a satisfying crunch on the outside. Perfectly suited for packed lunches, this quick and easy recipe brings the goodness of omega-3-rich tuna, complemented by the savory notes of garlic powder, coconut aminos, salt, pepper, and the crowning glory – Parmesan cheese. As we explore the simplicity and nutritional benefits of this dish, prepare to be amazed that it takes less than 5 minutes to prepare, making it an ideal solution for those with a busy lifestyle.
The Keto-Friendly Wonders of Tuna:
Before we delve into the delectable details of the Keto Microwave Parmesan Tuna, let’s shine a spotlight on tuna and its incredible benefits within the context of the ketogenic diet. Tuna, a versatile seafood choice, is a treasure trove of omega-3 fatty acids, high-quality protein, vitamin D, and selenium. These nutritional powerhouses not only contribute to heart health but also align seamlessly with the principles of a ketogenic lifestyle.
Quick and Easy Preparation:
One of the standout features of this recipe is its remarkable simplicity and speed of preparation. In less than 5 minutes, you can transform ordinary tuna into a gourmet delight. The key lies in the perfect blend of seasonings – garlic powder, coconut aminos, salt, pepper, and the pièce de résistance, Parmesan cheese. Additionally, tossing in some broccoli adds a dose of veggie goodness to elevate the nutritional profile of your meal.
Preparation/cooking time:
- 5 minutes
Servings:
- 1
Ingredients:
- 2 Tbsp Butter, melted
- 100 grams of Tuna Steak, sliced
- Salt and Pepper
- ¼ tsp Garlic Powder
- 2 tsp Coconut Aminos
- 4 Tbsp Parmesan Cheese
- 25 grams Broccoli, chopped
Procedure:
- Prepare all the ingredients.
2. Add and grease the bowl with butter.
3. Place tuna steaks into a bowl.
4. Add all the ingredients and mix until well combined.
5. Microwave for 4 minutes.
6. Serve while still hot.
Nutritional Information:
Energy – 343.6 kcal
Protein – 33.3g
Fat – 21.2g
Carbohydrates – 4.9g
Watch the video on how to prepare Keto Microwave Parmesan Tuna:
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[…] Indulge your taste buds in the delightful realm of Keto Microwave Parmesan Tuna – a culinary masterpiece that's soft on the inside and boasts a satisfying […]