Delicious keto meal ideas to make sticking to the low-carb, high-fat diet easy. From chilli lime chicken to zucchini noodles, these tasty make-ahead lunches and dinners are keto-friendly.
People are often advised to do all sorts of crazy things, most of which have no evidence behind them. However, over the years, scientists have found several strategies that seem to be effective.
Foods and drinks you love!
Meal prep for the week can be challenging, but by planning, you’ll make things easier for you and save money. I gathered these meal prep ideas to inspire and help you.
Meal prep for the week is a great way to save money on groceries, save time, and eat healthy daily food.
You know meal prep is how to stick to your diet and keep your budget in check.
Prepare your weekly meals with these healthy and easy meal prep recipes.
These recipes are perfect for busy people because you can cook them on Sunday and have ready-to-eat meals for the rest of the workweek!
These meal prep ideas can be for lunch or dinner.
Also, look at these Meal prep Ideas for beginners: straightforward to make, Keto Meal prep ideas on a budget and Best High Protein Meal Prep.
Also, Meal Prep for Weight Loss and Sheet Pan Meal Prep Dinners
Meal Prep made SUPER EASY!
Chili Lime Chicken and Rice
Meal-prep chicken marinated in spicy garlic, chilli, cilantro, and lime marinade, served with rice and colourful bell peppers. This tasty, flavour-packed meal is quick and easy and makes a great lunch all week.
Sheet Pan Roasted Chicken, Sweet Potatoes, & Broccoli
Healthy one-pan chicken, sweet potatoes, and broccoli oven-roasted to perfection! This quick one-pan dish is packed with flavour and GREAT for meal prepping!
Taco Bell Power Bowl
A Taco Bell Power Bowl is the perfect meal prep idea and is a healthier Taco Bell copycat recipe you can easily make at home in about 30 minutes!
Vegetarian Quinoa Burrito Bowls
These easy vegetarian quinoa burrito bowls are the perfect recipe to meal prep for a healthy lunch or dinner. It makes 5 days’ worth of food in less than 20 minutes, is packed with nutrients and tastes delicious!
Santa Fe Low-Carb Chicken
Santa Fe chicken low-carb meal prep has cilantro, lime, cauliflower rice, and bell peppers topped with seasoned chicken breast and cheese! 8 g net carbs.
Turkey Stir-Fry
These are made with LOTS of veggies + a simple delicious homemade stir fry sauce that you can make once for all four recipes!
Honey Sriracha Glazed Meatballs
Sweet, spicy and full of so much flavour! They also take less than 30 minutes to make and are perfect for weekly meal prep!
Easy Chicken Burrito
Perfect for planning weekday work lunches! They are super tasty, gluten-free and a healthy way to ensure you have home-cooked lunch boxes ready.
Teriyaki Chicken Stir Fry
Meal Prep Lunch Boxes are the easiest way to ensure you are ready in under an hour for the work week ahead. Served with brown rice and grilled vegetables, it’s a balanced meal!
Lemon Lemon-roasted salmon with Sweet Potatoes and Broccolini
It’s simple to do and works great for easy lunches and dinners! Just heat and EAT.
Garlic Butter Steak Bites with Zucchini Noodles
This easy, low-carb dish is ready in about 30 minutes.
Copycat Chipotle Chicken Burrito Bowls
Chipotle Chicken Burrito Bowls are EXCELLENT for meal prep, too! Simply add the guacamole and Greek yoghurt immediately before serving.
Greek Chicken Bowls
It’s an insanely delicious Greek Chicken Bowl recipe. Greek Marinated Chicken, red onion, and tomato served over brown rice. These are quick and easy to make and will help you be set for the week.
Beef and Broccoli Stir Fry
This easy and tasty meal prep is also low-carb and keto-friendly.
Veggie Stir Fry
Put together four adult-sized lunches in 30 minutes with this Meal Prep Veggie Stir Fry, and you’ll have produce-packed, plant-based lunches to enjoy all week long!
Caribbean Jerk Shrimp with Cauliflower Rice
This is healthy, super flavorful, and perfect for weekly meal prep!
Caribbean Jerk Shrimp with Cauliflower Rice
It’s the perfect weeknight meal that is healthy, loaded with flavour and perfect for your weekly meal prep!
Salmon & Asparagus in Garlic Lemon Sauce
This easy garlic butter salmon meal prep with asparagus is a great way to guide yourself into a healthier lifestyle.
Low Carb Tuna Salad Lettuce Wraps
Make your next meal prep session quick and easy with this Low Carb Tuna Salad Lettuce Wraps Meal Prep lunch! It’s a simple three-serving meal prep of tuna salad on romaine lettuce wraps paired with fruits and veggies — healthy, easy, and no heating required!
One Sheet-Pan Garlic Butter Salmon & Red Potatoes
Thanks to our one-sheet pan method, this salmon recipe is super quick to assemble and even faster on the clean-up duty.
Arugula Pesto Pasta Meal Prep
Pasta of your choice is dressed with a quick homemade arugula pesto and tossed with zucchini, green peas, and broccoli. This vegan pasta dish tastes great chilled or warmed up!
People are often advised to do all sorts of crazy things, most of which have no evidence behind them. However, over the years, scientists have found some strategies that seem to be effective.
➤Here is one of the best weight loss strategies WITHOUT sacrificing the foods and drinks you love!
FAQs: About Keto Meal Ideas
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What is the keto diet?
The keto diet is a low-carb, high-fat diet that puts your body into a metabolic state called ketosis, burning fat for energy instead of carbs.
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What foods can I eat on the keto diet?
On keto, you’ll eat foods high in healthy fats like avocados, olive oil, nuts and seeds. You’ll also eat moderate protein from meat, fish, eggs and low-carb dairy. Carbs are limited to non-starchy vegetables.
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Is the keto diet hard to follow?
The keto diet can initially be challenging as you cut back on carbs. But meal-prepping keto-friendly lunches and dinners for the week makes it much easier to stick to the diet.
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Are keto meal preps good for weight loss?
Yes, keto meal preps focusing on high-fat, low-carb foods can promote weight loss by putting your body into fat-burning ketosis. The meals are also satisfying, so you’re less tempted to stray from your diet.
[…] Keto meal ideas are just for you. These recipes are perfect for busy people because you can cook them on Sunday and have ready-to-eat meals for the rest of the work week! […]