Easy No-Bake Keto Peanut Cookies
The Allure of Cookies:
Cookies, a timeless classic in the world of desserts and snacks, hold a special place in our hearts – whether you’re on a keto diet or not. The best part? Creating cookies has never been easier! In today’s culinary landscape, we’ll show you how, with just a handful of ingredients, you can whip up delectable no-bake cookies. While baking is optional, rest assured that the flavor rivals that of traditional baked cookies.
The 4-Ingredient Magic:
Embark on a journey of simplicity with our No-Bake Keto Peanut Butter Cookies. This delightful recipe calls for only four key ingredients: coconut flour, erythritol, peanut butter, and sugar-free syrup. Erythritol, a superstar in the world of keto sweeteners, not only adds sweetness but does so with minimal calories. As a sugar alternative, it aligns perfectly with keto principles.
Did You Know? According to Healthline, erythritol is up to 80% as sweet as regular sugar, yet it contains only 5% of the calories at just 0.2 calories per gram. Additionally, studies show that it may help lower blood sugar levels in your body.
The Keto-Friendly Flour Swap:
Bid farewell to traditional flour and welcome coconut flour as the hero of our recipe. A perfect substitute for regular flour, coconut flour aligns seamlessly with the keto lifestyle. However, it’s essential to consume these cookies in moderation, staying mindful of your daily carb limit.
Chewy and Tasty Delight:
Step into the realm of no-bake wonders with our Keto Peanut Butter Cookies. Not only are they a testament to simplicity, but they also stand as one of the best chewy and tasty snacks for those on a diet. Revel in the joy of guilt-free indulgence as each bite takes you on a journey of flavor and satisfaction.
Indulge in Chewy Bliss with This Quick Keto Snack
Preparation time:
- 20 minutes
Servings:
- 4
Ingredients:
½ cup peanut butter
¼ cup sugar-free syrup
6 Tbsp coconut flour
2 Tbsp erythritol
Procedure:
- Prepare all the ingredients.
2. Mix peanut butter and sugar-free syrup together.
3. Mix until well combined. Set aside.
4. Add erythritol to coconut flour.
5. Mix until well combined.
6. Add dry ingredients to wet ingredients.
7. Mix until well combined. You can use disposable clear plastic gloves to mix and combine the mixture evenly.
8. Shape the mixture into golf-sized balls.
9. Place on a plate and flatten the dough using the bottom of a glass or bowls. Refrigerate and serve.
Nutritional Information:
Energy – 222.3 kcal
Protein – 8.5g
Fat – 14.7g
Carbohydrates – 14g
Watch the video on how to prepare No-Bake Keto Peanut Butter Cookie:
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[…] Indulge in guilt-free snacking with our No-Bake Keto Peanut Cookies: a 4-ingredient marvel of chewy delight. Discover the ease of keto joy in every blissful bite! […]